catfish nutrition facts 100g
Amount of Selenium in Catfish: How much Retinol is in Catfish? On the other hand, wild-caught fishes are lower in omega-3 fatty acids but often remain the better option due to the previous concerns. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. Nutrition labels presented on this site is for illustration purposes only. Catfish benefits and side effects (disadvantages - Nigerian Health Blog * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Trans Fat-Polyunsaturated Fat. Laterally compressed, oval body with a long dorsal fin and proportional features. Daily values are based on a 2000 calorie a day diet. Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Low in caloriesHigh in proteinLow in fatsContains omega-3 fatty acidsEasy to cook, Might increase risk of food poisoningEating too much can cause mercury poisoning, Could lead to food poisoning. Your daily values may be higher or lower depending on your calorie needs. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Here, well go over the nutrition facts, benefits, disadvantages, and a delicious way to make catfish youve never tried before. For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Nutrition Facts. Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? How many calories are in Catfish? So from a nutritional standpoint, salmon is the healthier fish to consume. Amount of calories in Catfish: How much fat is in Catfish? Is Catfish Healthy? Nutrition Facts and Health Benefits In contrast, some healthy dry heat cooking methods include baking, broiling, grilling, roasting, and pan frying. One hundred grams of channel catfish contains 500 IU of vitamin D (21). 199: 1 oz = 28.3g. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). Provides healthy fats.While it does have a slight amount of saturated fats, catfish also provides a good amount of healthy lipids in a single portion. Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? See, Is Catfish Healthy? Note: Any items purchased Catfish is low in fats, low in calories, has zero carbs, and is high in certain nutrients. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. As per an FDA research between 1990-2012, catfish only contains 0.024 PPM (mean average mercury content) (6). Amount of Calcium in Catfish: How much Iron is in Catfish? (15), (16). Eating fish such as catfish is a great way to increase vitamin D levels. Calories in 100 g of Tilapia (Fish) and Nutrition Facts - FatSecret Upon eating, these contaminants can move into your system resulting in potential toxicities. Catfish offers an excellent nutrition profile. There is no better combo to lose weight. Amount of Cystine in Catfish: How much Phenylalanine is in Catfish? A developmental brain condition that impacts the nervous system and impairs cognitive, interactive, physical, and emotional functions. Get full nutrition facts and other common serving sizes of Baked or Broiled Catfish including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 Calories in Fried Catfish (100 g, 1 g) Nutrition Facts and Calorie Grilled Catfish - 1 fillet (143g) Amount Per 1 fillet; Calories - 206: Calories from Fat - 92: Total Fat: 10.21g: Saturated : 2.27g: Polyunsaturated : 1.93g: Monounsaturated : 4.46g: Cholesterol: No, while they are related, they are completely different fish. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Nutrient-dense protein sources like catfish may aid weight loss by boosting feelings of fullness. Take cornmeal and seafood seasoning in a shallow bowl and mix. WebMD does not provide medical advice, diagnosis or treatment. Sign Evidence suggests that a high-protein diet can increase metabolism, helping you burn more calories and increase fullness levels allowing you to reach a caloric deficit. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. It is high in protein, which can support muscle mass. Total Carbohydrates 0g 0%. A review of 23 studies in over 1 million people associated eating fish with an overall lower risk of death and a 7% reduction in the chance of death for every 200 mg of omega-3s consumed daily (11). Catfish is easy and quick to make and integrates well into pretty much any recipe that calls for fish. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It also has minimum mercury contamination and helps maintain lean muscle mass. Amount of carbs in Catfish: How many net carbs are in Catfish? Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. The high levels of omega-3 fatty acids contribute to the benefits of catfish. * Percent Daily Values are based on a 2,000 calorie diet. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (7). Catfish has a good omega-3 fatty acids content. Protein: 22.5 grams Fat: 7 grams Saturated fat: 2 grams Cholesterol: 73 mg Carbs: 0 grams Sodium: 89 mg Due to its low calorie and high protein content, it can be a beneficial food for those on a. On the other hand, wild fish usually feeds on algae, smaller fish, or any other aquatic plants. However, one should be careful of its source, farming methods and avoid excess intake to avoid the possible intoxication from mercury. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Governments in the United States, Canada, and European Union require that all fish be marked farm-raised or wild-caught. Here is a baked herb catfish recipe that is worth trying! after Supplementing your diet with catfish can potentially help balance out any deficiencies. Feed is the largest cost in catfish production, accounting for more than 50 percent of total variable costs, so how fish are fed directly affects profitability of catfish farming. Fish, dry heat, cooked, wild, channel, catfish, Fish, breaded and fried, cooked, channel, catfish, Fish, dry heat, cooked, farmed, channel, catfish, Printed from https://www.nutritionvalue.org. It has 95kcal per serving and only 2.82g of fat. Thanks to its high omega-3 content, catfish can help support eye health. You may wonder about adding anchovies to your diet. Calories in Baked or Broiled Catfish and Nutrition Facts - FatSecret Broil for 5-8 minutes or until the fish flakes easily with a fork. While catfish is a good source of protein, there are still some disadvantages to eating it. Catfish is extremely protein-dense. Catfish are one of the most common culinary fish in the world. Please enable JavaScript in order to use this website. 0%, Calcium Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Catfish may vary in nutrients based on whether it was farmed or caught in the wild. The heavy metal mercury is of particular concern. What's more, the exact nutrition of fish also varies depending on the variety. Catfish Nutrition Facts - Men's Health A progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. 9 Healthy Sources Of Fats For Vegetarians To Consume, 3-Day Tuna Diet For Weight Loss Benefits And Precautions, Top 7 Swordfish Health Benefits You Need To Know, https://fdc.nal.usda.gov/fdc-app.html#/food-details/173714/nutrients, https://pubmed.ncbi.nlm.nih.gov/27544316/, https://pubmed.ncbi.nlm.nih.gov/28802305/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3988285/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3096006/, https://www.fda.gov/food/metals/mercury-levels-commercial-fish-and-shellfish-1990-2012, https://www.ncbi.nlm.nih.gov/books/NBK21177/, https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3257642/#:~:text=Vitamin%20B12%20is%20essential, https://www.intechopen.com/books/epidemiology-of-communicable-and-non-communicable-diseases-attributes-of-lifestyle-and-nature-on-humankind/epidemiology-of-vitamin-b12-deficiency, https://www.ncbi.nlm.nih.gov/pubmed/22233511, https://www.ncbi.nlm.nih.gov/pubmed/26400353, http://oaji.net/articles/2017/491-1503315672.pdf, https://www.researchgate.net/publication/322020300_Comparative_study_of_seasonal_variation_in_proximate_composition_and_nutritional_quality_of_farmed_and_wild_Indian_butter_catfish_Ompok_bimaculatus_in_Tripura_India, https://pubmed.ncbi.nlm.nih.gov/30260185/, https://pubmed.ncbi.nlm.nih.gov/30877448/, https://pubmed.ncbi.nlm.nih.gov/27473827/, https://pubmed.ncbi.nlm.nih.gov/32860256/, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1098783/nutrients, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients, https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4036/2, 15 Important Benefits Of Guava Fruit + Guava Nutrition Facts, 15 Celery Benefits, How To Consume It, And Side Effects, How To Use Hydrogen Peroxide For Ringworms, 18 Health Benefits Of Turmeric, How To Use It, & Side Effects, Rose Water: 8 Health Benefits And How To Use It, 9 Benefits Of Cranberry Tea For Health And Recipes To Try, 2 Major Side Effects Of Hot Water Think Before You Drink, 15 Benefits Of Cloves, How To Use Them, And Side Effects. It is one of the finest sources of omega fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D. Channel catfish is moderately good source of protein (17.8 g/100 g -32% of RDI). For more healthy fish options, see here for the benefits of trout. Catfish is available all over the world and is commonly found as farm-raised catfish or wild-caught ones. There are 144 calories (on average) in 100 g of Grilled Catfish. Amount of Vitamin D in Catfish: How much Vitamin D IU is in Catfish? Saturated Fat. Here is the detailed data on Fresh Catfish nutrition info: Amount of Histidine in Catfish: How much Alanine is in Catfish? Omega-3 fatty acids may positively affect blood clotting and vessel constriction while also improving conditions such as irregular heartbeat. Affiliate links on our site may earn us commissions. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? Youll regularly see this fish on restaurant menus and at grocery stores, so its natural to wonder whether its healthy. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). We promise not to spam you. Amount of Zinc in Catfish: How much Copper is in Catfish? Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Though several fish are high in this vitamin, catfish is a particularly outstanding source. This article examines the evidence and reviews the benefits and dangers of eating tilapia. Get full nutrition facts and other common serving sizes of Catfish including 1 oz, with bone and 1 oz, with bone, cooked. This food consists of 78.46% water, 18.66% protein, These are essential fatty acids the body cannot produce. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling. Thanks to its low-fat content, it is an excellent option for losing weight. However, try to buy only purified fish oil in order to avoid unnecessary contaminants. Farm-raised catfish are often fed a high protein diet that includes grains like soy, corn, and wheat. Coat the catfish filet with the dried herb mix. For this reason, the fish doesnt often feature in discussions about omega-3 or oily fish. Having seen the differences between the farmed and wild varieties of catfish, lets further see how the catfish differs from another commonly consumed fish, the tilapia. Click here for additional information. There are several types of catfish. However, they are generally more expensive, so keep that in mind before you go to the store. One 3-ounce (85-gram) serving of cooked cod provides over 30% of the Reference Daily Intake (RDI) for vitamin B12 for adults. Amount of Eicosapentaenoic acid (EPA) in Catfish: How much Docosapentaenoic acid (DPA) is in Catfish? But as an example, 1/2 of a wild Atlantic salmon fillet (154g) contains 280 calories, 12.5g of fat, most of which is monounsaturated and polyunsaturated, 86mg sodium, 39.2g of protein, and no carbs, fiber, or sugars. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. All the same, further studies are needed on some of these benefits (21). One 3.5-ounce (100-gram) catfish fillet delivers 237 mg, or 1520% of the Adequate Intake (AI) for adults (5). Protein is crucial for the human body because it works as the main muscle-building block. Amount of Total Omega 3 in Catfish: How much Tryptophan is in Catfish? 2,000 calories a day is used for general nutrition advice. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. Omega-3 fatty acids are crucial during pregnancy since they help in the brain development of the baby. If you do click Thus, rather than solely trusting the label, try to buy from trusted fisheries. Is Cod Healthy? Nutrition, Calories, Benefits, and More 7.59g. Place the catfish fillets in a shallow baking pan. The following two tabs change content below. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Farm-raised catfish on the other hand are fortified with additional feed thats high in fatty acids, protein, antioxidants, vitamins, minerals, and probiotics (10), (11). Now that we know the basic differences of tilapia vs catfish, lets further understand if there are any side effects of including catfish in your diet. Amount of fat in Catfish: How much saturated fat is in Catfish? Amount of Folate in Catfish: How much Water is in Catfish? As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. Frying is a common and traditional method for cooking catfish. Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. People often describe the catfish taste as being milder in flavor than other fishes, similar to sweet whitefish. For example, the wild catfish contained more linoleic acid but less eicosanoic acid than the farm-raised fish (27). Its particularly rich in heart-healthy omega-3 fats and vitamin B12. Chronic inflammation can lead to more body aches, trouble losing weight, and problems with digestion, and research shows that omega-3 fatty acids can help reduce it. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). clicking our Amazon buttons will give us a little referral bonus. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Fillets.Fillets are small steaks that have been separated from the backbone, making them entirely edible.