mission bbq green beans recipe

Working quickly, make a uniform pile with them all lined up lengthwise. Remove bacon and place on paper towels. The best part about this BBQ Green Beans Recipe? , PROTEINS PEANUT TREE NUT SOY EGG DAIRY FISH SHELLFISH MSG Bay-B-Back Rib* Brisket (Meat Market)* Brisket (Sandwich) X X X X Chopped Brisket (Meat Market)* X X Chopped Brisket (Sandwich) X X X X X Chicken* X X Pulled Chicken (Meat Market)*. I have a Crock Pot Giveaway and Link party going on. Never had a negative review! 2 (16 ounce) cans green beans, drained 2 cups water 1 tablespoon sugar 1/2 teaspoon pepper 4 ounces bacon, diced (raw) or 4 ounces ham (cooked) 4 ounces diced onions Steps: Using a colander, thoroughly drain green beans. Brisket (Burger). Stir every few minutes, or until greens have wilted down. Add onion and garlic, saute until onion starts to turn color. This sounds FAB. }); 2017-07-01 Author. Step 1. 2020-09-01 Instructions. Drain green beans and set aside. The green beans at the famous Cracker Barrel restaurant is one of their most popular side dishes. Drain most of the fat. Slow Cooker Chicken and Dumplings {Super Easy! Just boil them for 10 minutes and drain before proceeding with the recipe. out by all the sugars. Combine the soup and brown sugar and stir in the fat. garlic powder. egg noodles, butter, collard greens, mild pork sausage, water and 4 more. Explore. e.preventDefault(); We love how colorful the fruit cup is with all of these yummy fresh fruits. - See 184 traveller reviews, 90 candid photos, and great deals for Davie, FL, at Tripadvisor. Thanks for your support. 163stephenp. All what you will find here is completely free. Share. Our partners will collect data and use cookies for ad personalisation and measurement. FAQs success: function(response) { Top with any leftover bacon bits, and serve warm. Cover the skillet and let simmer about 10 minutes, or until green beans are tender. To See ALL of Our Side Dish Copycat Recipes Click HERE. Bay-B-Back Ribs (Single Bone Serving) 1. Remove bacon and place on paper towels. BBQ Smothered Green Beans - canned green beans baked in bacon, and a homemade BBQ sauce. Add the chicken stock and the water and cover. So rich and easy to make! Follow the recipe as normal up until youve finished mixing up the sauce. Punkin Chunkin. Cut off and discard the tough stems and discolored leaves from the greens. A lover of food and frugal living. This is really practical since they are made in bulk and kept warm for serving on a steam table. Add sauce to baking dish with green beans. help make a grill-out or potluck taste special. On 6/30/2017 at 6:41 PM, SugarcubeOD said: You would need to ask the restaurant. Deglaze the pan with a splash or two of the broth, scrapping the bottom to make sure any browned up bits of pancetta and onion are released. }); 2016-12-08 Preheat oven to 300F while beans are simmering. Washed and stemmed fresh green beans Step 2. Preheat a grill to medium-high heat (375 to 450 degrees). Adjust oven rack to lower-middle position and heat oven to , copycat recipe for mission bbq green beans. Set aside. Keywords: Grilled green beans, How to grill green beans, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. Cook for 30 to 45 minutes, then remove the lid, increase the heat to high, and add the vinegar and a teaspoon of hot sauce. Rinse and chop your greens and cabbage. 1 can (10 ounces) enchilada sauce 1 tablespoon all-purpose flour 2 teaspoons chili powder 1 teaspoon ground cumin 1/8 teaspoon garlic powder 1 cup shredded Monterey Jack cheese Steps: In a bowl, combine the first 10 ingredients. The first step does take about 5 minutes extra but I promise cooking the onions in the bacon fat will be worth it. TIP: They are best made a day in advance to absorb the broth. Set aside. }); 22%. As an Amazon Associate I earn from qualifying purchases. Sep 14, 2016 - Mission BBQ, located at 2630 S Pleasant Valley Rd in Winchester, VA. Sep 14, 2016 - Mission BBQ, located at 2630 S Pleasant Valley Rd in Winchester, VA. Pinterest. copycat recipe, Cracker Barrel recipes, green beans. You can choose a lot of meats with negligible carbs, and add your preferred keto-friendly sauces. Some of the most popular restaurant copycat recipes are Olive Garden Gnocchi Soup, Starbucks White Chocolate Mocha, Chick-Fil-A Honey Mustard Sauce, and Wing Stop Wings. Steps: Bring a large pot of salted water to a boil. Mission BBQ Catered Event. Barbecued Style Green Beans Recipe - Food.com Bring mixture to a boil and turn heat to simmer. Im always looking to switch up green beans. Combine ketchup, barbecue sauce, brown sugar, worcestershire, and salt, and stir into bacon and onions. ShipDaddy. Pour green beans, onions, ketchup, brown sugar, Worcestershire sauce, BBQ sauce, salt, and pepper into the slow cooker. Receive free weekly recipes & inspiration! You can find it below- we hope you all love it! 1 tbsp bacon grease. Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. Slow Cooker Barbecued Green Beans - Spicy Southern Kitchen Olive Garden. Remove the bay leaves, thyme sprigs, and jalapeno and discard; season with salt and pepper. Quickly flip the beans the other way, and then push them towards your knife blade so that the other ends line up. Stir to incorporate. * DI: Recommended Daily Intake based on 2000 calories diet. } Cut off a third of the salt pork and place the piece in the bottom of the bean pot. Add BBQ sauce, ketchup worcestershire,own sugar and cayenne to pan. Sprinkle with the salt pork and serve with additional hot pepper sauce on the side. After greens have cooked down, add sugar. Submit a Recipe Correction. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If using canned green beans do you need to drain them? Remove bacon from pan and drain. Thanks for your support. Meet Sonja and Alex Overhiser: Husband and wife. Garlic green beans do the trick when you're in a dinner crunch and need something green or a quick side. One evening over ten years ago when we were stationed in Kansas, I had this crazy craving for baked beans. Cover and simmer until the greens are completely tender, about 45 minutes. Bbq Green Beans (Try Them Out!) - BBQ Starts Here The results were amazing; I couldnt stop eating them! Theres never leftovers. url: url, I also decided to cook them to a crisp-tender stage where they maintained their bright green color. Pour mixture into prepared pan and then top with remaining french fried onions. Add the salt, dried minced onions, and bacon fat to the pot. Add the sauce and the green beans to a slow cooker and give a quick mix. Take 1 tablespoon bacon fat and cook chopped onions in fat until translucent. Add green beans, bacon, chicken broth, butter, onion, garlic, and sugar to skillet. Be sure to take a look at the 100 best restaurant recipes. Sprinkle with cheese; bake 15 minutes more. Bake, uncovered, at 450 for 15 minutes. Texas Roadhouse Copycat Green Beans Recipe - (3.8/5) Place a lid on the pot and bring to a boil. This dish would be perfect for a summer cookout -- and it's really simple to prepare, too, which is always a plus.Slow Cooker, When I cross the Texas border to visit my relatives, I always exit off the freeway at the first Texas, to make! Preheat oven to 350 degrees. If you want to use fresh green beans, Id recommend boiling them for a minute or two before shocking in an ice bath. Add onion, and cook until tender, about 5 minutes. mission bbq beans. All cool recipes and cooking guide for Mission Barbecue Green Beans Recipe are provided here for you to discover and enjoy. Homemade country-comfort food made even better with Texas-inspired Brisket. Served up fresh, right here every day. Ingredients 6 ounces Salted Butter 10 cloves fresh Garlic peeled and minced 4 pounds frozen cut Green Beans thawed 4 teaspoons Salt 2 teaspoons freshly ground Black Pepper to taste Instructions Place butter in a heavy-bottomed stockpot. Also see other recipes similar to the recipe for mission bbq beans. Portion (from Mission BBQ nutrition info pdf) Mission BBQ Green Beans & Bacon Mission Bbq Green Beans & Bacon Mission BBQ Sprinkle with salt and pepper to taste. There are 70 calories in a 1 serving serving of Mission BBQ Kickin' Collard Greens. Vegetarian Recipe. Saut the onion and garlic until they become translucent, about 57 minutes. SHOP COOKING UTENSILS Caitlin Bensel Green Bean Salad Vegetarian Burger Recipes Using Beans Vegetarian Stuffed Green Pepper Recipe Vegetarian Stuffed Jalapeno Pepper Recipes Stuffed Peppers Vegetarian Recipes Keto Diet As A Vegetarian Quick Cooking. I would drain the beans before adding them. A good spread of BBQ side dishes can really help make a grill-out or potluck taste special. Chick-Fil-A Fruit Cup: The Chick-fil-a fruit cup is mixed made with chopped strawberries, blueberries, green apples, mandarin oranges, and red apples. Hi! YES to green beans and double YES to barbecuing them! The Corvette , Luckily, thats not the case with Mission BBQ. Crock Pot BBQ Green Beans - Crock Pots and Flip Flops Live. Add the onions and garlic; saute until translucent, 5 to 7 minutes. Add in the sliced jalapeno, and the vinegar and stir the ingredients. My husband and family became big fans, and we got in the habit of calling them Crack Green Beans. They have made a regular appearance at our Easter, Thanksgiving, and Christmas table every year since. Mission Bbq Copycat Recipes Hand me a spoon! If you continue to use this site we will assume that you are happy with it. Sauce with more, Pressure Cooker Pinto Beans Refried Beans, A staple of nearly every backyard barbecuegrowing up was baked, Memorial Day is in l week which means it is grilling seasonwhich totally has nothing to do with this post. Remove collards from the water and immediately plunge into the ice water to halt the cooking and preserve the beautiful green color. BBQ Green Beans with Ham - One Hot Oven Pour the sauce over the green beans and Preheat the oven to 250 degrees. The 2020-11-12 Instructions. Stir in thyme and bay leaves. Serve alongside some of our, Im eager for summer to get here and for all the barbecues and picnics to start back up. Boil beans in hot water over high heat for about 10 minutes under just tender (a fork can go through) Meanwhile, sautee the mushrooms in butter in a large frying pan or electric frying pan over medium heat. Blend the mustard, brown sugar, and molasses with 2 cups of the reserved bean liquid and pour over the beans. Mission Bbq Collard Greens Recipes Vegetables Ingredient measurements and full instructions are located in the recipe card below. In a pinch, I imagine you could even make microwave bacon work! Your email address will not be published. 12 Bones Smokehouse Butter Green Beans Recipe Add garlic, and cook until just fragrant. Cook bacon over medium heat in a 10-qt. Add vinegars and water and bring to a slow boil. I love to hear from you and always appreciate your feedback! You could also use fresh green beans. Combine ketchup, barbecue sauce, brown sugar, worcestershire, and salt, and stir into bacon and onions. We plowed quickly through a platter and then wondered: why dont we make grilled green beans more often? Combine all ingredients except cheese; mix gently. Preheat grill for medium heat and lightly oil the grate. Remove the bacon and set aside. Cover, reduce heat and simmer for 10-15 min. And summer gardens!I didnt grow any, Ingredients4 slices thick-sliced bacon (about 4 ounces), cut into 1-inch pieces1 medium onion, diced1 pound, I don't know why I never thought to roast fresh, on hand, it would be just as good so feel free to substitute. My best baked, , you will love this recipe! Intro Property Turkey. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A wife to a wonderful hubby, momma to 5 fun kiddos. Fresh-steamed green beans studded with meaty bacon and packed with flavor. grams (189 g) 70 Calories. Mix everything together and let warm through. }, Mississippi Pot Roast {The BEST Pot Roast EVER}. Directions. I made these for a party and they turned out amazing! Calcium. Add the onion and continue to cook until softened, a few more minutes. Honestly, theyre just as addicting as French fries! Arrange green beans on a grill pan. With American sides like. Add bacon (cut into 1/4 inch cubes) and cook until some of the fat begins to collect in the pot and bacon starts to look shiny, about 5 minutes. Drain any liquid off your canned(or blanched) green beans before putting in a baking dish. You do not boil or simmer the green beans for long, just enough to heat through, this is important so that you don't overcook them. Place diced bacon into preheated cooking pan. Place a lid on the pot and bring to a boil. Ill let you know how we liked this recipe after dinner. top www.food.com. Allow green beans to marinate for 30 minutes. Once the green beans and sauce are warmed through, pull the dish from the oven. Using the rubber spatula stir the mixture until incorporated. Bake, uncovered, at 450 for 15 minutes. Add garlic. Cook bacon until crispy, set aside. Add the garlic and chili flakes and cook for another minute, being careful not to burn the garlic (lower the heat a bit if necessary). Transfer to a paper towel and drain (while keeping 2 tbsp of the fat behind). BBQ Green Beans are an easy barbecue side dish where green beans are tossed with a tasty BBQ sauce. mission bbq green beans. Cook for 10 minutes, then add the onion and garlic. COPYCAT RECIPE FOR MISSION BBQ GREEN BEANS - FOOD NEWS Instructions. MRO Corp. Medical & Health. Sprinkle cooked bacon on top of green beans. Love it!!! Explore. Heat olive oil in a large pot. Hope you enjoy! Cook onions and garlic in bacon grease ove low heat until translucent. Add some garlic as well. You will find REAL TASTY RECIPES. Place grill pan on preheated grill; cook and stir green beans until lightly charred, about 10 minutes. Crack Green Beans - Belle of the Kitchen 1 pinch red pepper flakes. Broth Mixture: Mix broth, butter, sugar, peppers and salt until well incorporated. Also see other recipes similar to the recipe for mission bbq beans. Continually stir bacon with large spoon to keep the bacon from burning. Barbecue Green Beans - Allrecipes Cook the bacon pieces down till they are brick red, add the onions and cook until soft and translucent, add some chopped garlic then add the broth mixture, let the broth . Preheat oven to 350 degrees. BBQ Smothered Green Beans - Plain Chicken If using the liquid smoke, add it at this point. never made our Barbecue Green Beans in the slow cooker, but the recipe is easy enough to adapt, . Pour ketchup mixture on top and stir in. Stir half of the bacon bits into sauce. - See 185 traveler reviews, 90 candid photos, and great deals for Davie, FL, at Tripadvisor. Drain all but 1 tbs of the fat. Taste and add a few more pinches of. Best of all: this is an incredibly easy side to prep and make. Heat 1 tbsp of olive oil in a large skillet over medium high heat. Combine green beans, olive oil, garlic, and salt in a bowl; toss to coat. url = '/react.php?id='+id+'&value='+value; Chick-Fil-A Fruit Cup. Add the collard greens, pulled pork, and 4 cups water. Oh gosh, these look saucy and delicious! I have made these for decades. Add the chicken broth, brown sugar, salt and pepper to the dutch oven, stir well and cover. 8 bacon, slices, halved; 1 onion, medium, cut into small dice; green pepper, medium, cut into small dice; 28 oz pork and beans, (3 large cans); cup barbecue sauce; cup brown sugar; cup distilled vinegar, or cider vinegar; 2 tsp dry mustard, or 2 tablespoons Dijon; Instructions. url = 'https://www.tfrecipes.com' + '/details/' + str + '/'; However, at home, we dont have to keep dishes hot for long periods of time since we cook then eat immediatelyor shortly after. mission bbq peach cobbler. Remove cover and cook until beans are tender throughout and sauce has thickened, about 1 hour longer. Bay-B-Back Ribs (5 Bone Serving) 3. Stir in the salt, cider vinegar, and BBQ sauce. Add garlic. Bake green beans in the preheated oven for 15-20 minutes. I hold this recipe near and dear to my heart because it is the first recipe I ever truly developed myself. When autocomplete results are available use up and down arrows to review and enter to select. Cook onion with the chopped bacon in a skillet over medium-high heat until bacon is crisp. Top with remaining bacon pieces. The BEST Sauted Green Beans Recipe - Easy Family Recipes Mix all ingredients in a large bowl, then transfer to 9x9 foil pan for the grill or baking dish for the oven. I think Cracker Barrel uses a very smoky variety of bacon, which accounts for a great amount of flavor and it may be specially processed for them. 13 - 17 of 481 reviews. Add the onion to the pot and cook until translucent, about 5 minutes, then add the red chili flakes, black pepper, and the collard greens. These ads use cookies, but not for personalisation. Cook 15 minutes. 2014-05-14 Instructions. Preheat Dutch oven or heavy pot on low-medium heat for 5 minutes. Preheat a deep pan over medium-high heat. Heat a large skillet over medium high heat, and when hot, add the olive oil, the ham, onions, and garlic then cook for about 5 minutes stirring frequently until the ham has browned and the onions have softened. R1D1: Homemade Mission BBQ green beans: chopped pork belly, onion, balsamic, green beans, salt and pepper.Especially loved the garlic toast and the bbq sauce, any recipe would be . Add the bacon and onion and cook, stirring frequently, until the they begin to brown. Healthy Menu. Dice your onion and add it to the skillet with the fat. Add the bacon back into the dutch oven and stir through. If youve never made, Green Beans Palya | Green Beans Poriyal | French Beans Stir Fry | . Im going to make them for dinner tonight. Anne Arundel County Breaking News and Events . Place the rest of the ingredients in a 2 quart casserole. Mission Bbq Green Beans Recipe : Top Picked from our Experts Place over medium heat and melt. Bring the mixture to a boil over medium heat. Baked, has been something like tossing a few things together, throwing them into my slow cooker and retreating to my favorite corner. window.open(url, "_blank"); Using fresh or flash-frozen green beans reallyI mean reallyimproves the flavor of these beans exponentially. In a separate bowl, whisk together the ketchup, Worcestershire sauce, maple syrup, and garlic powder. Also: Made with nary a can of, Inspiration for this recipe came from several sources, but ultimately, when I received Provider Dry-, if you want to bring down the heat level), Its Slow Cooker Week at Call Me PMc. The Tickled Tutu. MISSION BBQ - BAKED BEANS W/ BRISKET. Homemade | Facebook Is Wok Cooking Healthy Low Ingredient Healthy Recipes Quick Healthy Tortellini Dinner Chocolate Bark With Mixed Nuts and Dried Berries, Spicy Baked Sweet Potato Fries with Cool Greek Yogurt Ranch, Easy Quiche Crust and Custard Recipe (4.6/5), Grilled Bratwurst with Brie and Spiral Apple Slaw, Grilled Fish With Brazilian Garlic Marinade, Warm kale salad with almonds & Serrano ham, Oven Baked Chicken And Slow Roasted Tomatoes On A Baguette, Smoked Salmon Pinwheels Or Baguette Slices, Wheat Berries With Swiss Chard And Pomegranate Molasses, 2 pounds collard greens, washed well and stemmed, leaves cut into 1- to 2-inch squares, 10 ounces smoked pulled pork, or cooked ham cut into 1/2-inch pieces, 1 tablespoon Rodney's BBQ sauce, or your favorite vinegar-based barbecue sauce, 2 lbs collard greens, stems and leaves finely shredded, kosher salt & freshly ground black pepper, 1 small red onion (peeled, halved and thinly sliced), 1 bunch collard greens (washed, trimmed, and sliced into 1-inch crosswise strips (my bunch weighed about 11 ounces)), Kosher salt and freshly ground black pepper, 1/4 teaspoon crushed red pepper flakes, optional, 1/2 teaspoon freshly cracked black pepper, 1 teaspoon hot pepper sauce, plus more for serving (recommended: Crystal), 1 tablespoon vegetable base (concentrated vegetable stock), 2 bunches collard greens, trimmed and washed, 2 tablespoons butter (bacon/duck/goose preferred) or 2 tablespoons lard (bacon/duck/goose preferred), salt & freshly ground black pepper, to taste, 1 pound fresh collard greens, cut into 2-inch pieces. Transfer to the baking sheet, and bake for ~20-25 minutes, or until the green beans and onions are tender. When the bacon is almost crisp, add onion. Add garlic powder, onion powder and salt and cook stirring frequently for about 10 minutes. How to cook fresh green beans Southern style, Still craving green beans? Your email address will not be published. shredded Monterey Jack cheese. Is the slow cooker cooking time the same for fresh or canned green beans? Add pasta to water, and cook until just tender, about 12 minutes or according to package Southern to the bone, collard greens with ham hocks are too easy and delicious to pass up. . 2014-07-30 Pour in the 2 cups of water, and turn the heat down to medium. When greens begin to wilt down, cover and simmer for up to 60 Braised Collard Greens | Mission Food Adventure great mission-food.com. Taste. Copycat Cracker Barrel Green Beans - The Midnight Baker Add the salt, dried minced onions, and bacon fat to the pot. When autocomplete results are available use up and down arrows to review and enter to select. This site contains affiliate links, if you make a purchase through them, we receive a small commission. I used to keep my shelves pretty well stocked with green beans since they were (and still are!) Add BBQ sauce, ketchup worcestershire,own sugar and cayenne to pan. 2020-09-19 Place chopped bacon in a large rimmed skillet on med-high heat until completely cooked. window.open(url, "_blank"); 2021-03-13 Place over medium heat and melt. Brown bacon in a large stockpot. Try these other recipes, Green Beans with Caramelized Pearl Onions. Our partners will collect data and use cookies for ad personalisation and measurement. Once finished cooking add crumbled bacon to the dish and stir to combine. BBQ Green Beans - CincyShopper Preheat grill for medium heat and lightly oil the grate. Stir in ketchup, brown sugar, honey, molasses, mustard, vinegar, barbecue rub, and hot sauce. Learn how your comment data is processed. If youre worried about it getting too hot, feel free to omit. Mix water, sugar and pepper until well incorporated. This is the only kind of green beans Ill make besides the ever famous green bean casserole. Touch device users, explore by touch or with swipe gestures. Heat oil in a large pot over medium-high heat. Arrange green beans on a grill pan. Mission BBQ Green Beans & Bacon: Calories & Nutrition Facts - National (adsbygoogle = window.adsbygoogle || []).push({}); Nutrition Facts : Calories 343.7, Fat 3.1, SaturatedFat 1.2, Cholesterol 13.3, Sodium 1222.7, Carbohydrate 74.2, Fiber 10.7, Sugar 33.2, Protein 10, Categories Side Dish Add even more flavor by adding in some bacon, parmesan, or some other veggies as well. Place green beans in the bottom of a casserole dish and set aside. Step 4. Shrimp and Creamed Collard Greens Cavegirl Cuisine. Reviewed September 7, 2021 . Bake for 90 minutes, or until sauce thickens stirring every 30 minutes. Step 2. Add green beans, broth, salt, and black pepper and stir. We use cookies to ensure that we give you the best experience on our website. $('.h-btn').on('click', function(e) { When salt is dissolved and fat is melted, add the collard greens to the boiling water and simmer for 3 minutes. All cool recipes and cooking guide for Mission Bbq Baked Bean Recipe are provided here for you to discover and enjoy. Steps: Heat oil in a large pot over medium-high heat. Be sure to subscribe to my email list and follow me on social media, to never miss a recipe. For eg: Tomato, Im so super crazy happy with these Garlic Sesame, Fresh Green Beans with Caramelized Onions, I love summer! In a bowl, combine the first 10 ingredients. Use a garlic press to press in the garlic. Take a bite and its tender, with a burst of sweet, tangy, salty and charred flavor. You may see ads that are less relevant to you. Chop some bacon strips into smaller bits and add to a hot pan. pizza nova recipe for romaine & watercress salad dressing, gingerbread russian tea cookies fbcookieswap, Here's a simple way to prepare fresh handpicked, Serve:4 Prep: 10 mins Cook: 10 minsIngredients:1 pound, Its official. Arrange green beans on a grill pan. Heres how to make just about any grilled vegetable you could think of! I used fresh green beans because I have a picky husband who loves fresh green beans! Top with any leftover bacon bits, and serve warm. Set aside. Combine green beans, bacon, French fried onions, ketchup, Worcestershire sauce, brown sugar, garlic powder and black pepper. I am Allison, a foodie who loves making and sharing recipes with all of you! These sweet and tangy BBQ Green Beans are loaded with flavor and topped with bacon for the ultimate gluten-free side dish. For more delicious green bean side dish recipes, be sure to check out my Air Fryer Green Beans, Italian Green Beans, and Roasted Potatoes and Green Beans. (adsbygoogle = window.adsbygoogle || []).push({}); Nutrition Facts : Calories 139 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 19 milligrams cholesterol, Fat 9 grams fat, Fiber 3 grams fiber, Protein 6 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1 cup, Sodium 822 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat, Nutrition Facts : Calories 183 kcal, Carbohydrate 15 g, Protein 12 g, Fat 6 g, Cholesterol 10 mg, Sodium 618 mg, Fiber 8 g, Sugar 3 g, UnsaturatedFat 2 g, ServingSize 1 serving, Nutrition Facts : Calories 37, Fat 0.5, SaturatedFat 0.1, Sodium 894.9, Carbohydrate 7, Fiber 4, Sugar 0.6, Protein 3, Categories Side Dish

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