moderation management pdf

Champion Partner Try the new app that's already a favorite among Moderation Management users. Tj 23.25 0 TD -0.0353 Tc 0.2853 Tw (\(More about triggers later\).) Tj 52.5 0 TD 0 Tc 0 Tw ( ) Tj -52.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.084 Tc (Th) Tj 12.75 0 TD 0.0311 Tc 0.3439 Tw (e moderate drinker:) Tj 93.75 0 TD 0 Tc 0 Tw ( ) Tj -88.5 -13.5 TD ( ) Tj 0 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0728 Tc 0.0728 Tw (Usually d) Tj 45.75 0 TD -0.0383 Tc 0.2258 Tw (oes not exceed the 0.055%) Tj 128.25 0 TD -0.0405 Tc 0.3405 Tw ( blood alcohol concentration drinking limit.) Tj 178.5 0 TD -0.1819 Tc 0.7819 Tw ( It may help to start) Tj 93.75 0 TD -0.0441 Tc 0.2316 Tw ( a new abstinence period) Tj 118.5 0 TD -0.0351 Tc 0.4101 Tw (. One is to think through an extensive list of all the ) Tj 0 -13.5 TD -0.235 Tc 0 Tw (proble) Tj 30.75 0 TD -0.138 Tc 0.138 Tw (ms over) Tj 37.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0635 Tc 0.4385 Tw (drinking has caused you. Set clear performance expectations. Tj 122.25 0 TD 0 Tc 0 Tw ( ) Tj -289.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0474 Tc 0.1974 Tw (So in the early stages of practicing moderation, accentuate the positive) Tj 338.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD -0.141 Tc 0.641 Tw ( to yourself ) Tj 57.75 0 TD -0.078 Tc 0 Tw (a) Tj 5.25 0 TD 0.1035 Tc -0.1035 Tw (bout ) Tj -405.75 -13.5 TD -0.0622 Tc 0.4372 Tw (the progress you\222re making. Many people find that ) Tj -303 -14.25 TD -0.0582 Tc 0 Tw (activities) Tj 42.75 0 TD -0.0254 Tc 0.3067 Tw ( involving service to others are especially rewarding. ) Moderation group randomly selects a sample from each group and reviews scripts. Tj 405.75 0 TD 0 Tc 0 Tw ( ) Tj -405.75 -14.25 TD ( ) Tj 0 -13.5 TD -0.0458 Tc 0.2333 Tw (Habitual drinking at a certain time of day is another common trigger. Pages: 2493-2510. Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj -70.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.072 Tc 0.822 Tw (\223Confrontation\224 involves) Tj 120.75 0 TD -0.0808 Tc 0.4899 Tw ( recognizing that you\222ve got a drinking urge, and focusing your ) Tj -120.75 -13.5 TD 0.0682 Tc -0.0682 Tw (attention on) Tj 56.25 0 TD -0.1989 Tc 0.6989 Tw ( dealing with it) Tj 72.75 0 TD 0.027 Tc 0.223 Tw (. Social imitation is) Tj 398.25 0 TD -0.138 Tc 0.513 Tw ( the ) Tj -398.25 -13.5 TD -0.0825 Tc 0.3638 Tw (easiest form not only of flattery but of self) Tj 202.5 0 TD -0.246 Tc 0 Tw (-) Tj 5.25 0 TD 0.0328 Tc (improvement.\224) Tj 71.25 0 TD 0 Tc ( ) Tj -279 -13.5 TD ( ) Tj 3 0 TD ( ) Tj -3 -14.25 TD -0.0959 Tc 0.442 Tw (Regular exercise works for a lot of people. Tj 83.25 0 TD 0 Tc 0 Tw ( ) Tj -410.25 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.1875 Tc 0 Tw (Time) Tj 24 0 TD /F0 12 Tf -0.0757 Tc 0.3257 Tw ( beforehand the start of any drinks you\222ll have ) Tj 224.25 0 TD 0.0064 Tc -0.0064 Tw (on a drinking occas) Tj 94.5 0 TD -0.336 Tc 0 Tw (i) Tj 2.25 0 TD 0.75 Tc (on) Tj 12 0 TD 0 Tc (.) Tj 60.75 0 TD 0 Tc 0 Tw ( ) Tj -258.75 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0827 Tc -0.4577 Tw (Think about tomorrow) Tj 108.75 0 TD /F0 12 Tf 0 Tc 0 Tw ( ) Tj 3 0 TD -0.1663 Tc (anytime) Tj 37.5 0 TD -0.22 Tc 0.595 Tw ( you\222re ) Tj 37.5 0 TD -0.0697 Tc 0.3197 Tw (tempted to have ) Tj 80.25 0 TD -0.051 Tc 0.051 Tw (more than planned.) Or ) Tj -169.5 -13.5 TD -0.0016 Tc 0.1087 Tw (you can start with shorter periods of non) Tj 193.5 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.021 Tc (drinking) Tj 40.5 0 TD 0 Tc (,) Tj 3 0 TD -0.0703 Tc -0.1797 Tw ( and then ) Tj 47.25 0 TD -0.2288 Tc 0.7913 Tw (go for a full month.) Moderation can be used within an improvement cycle: before assessment. A pace) Tj 66.75 0 TD -0.0408 Tc 0.2908 Tw ( of not more than one drin) Tj 125.25 0 TD -0.1115 Tc 0.54 Tw (k per half hour helps with that. ) If the slip ) Tj T* -0.0963 Tc 0.3963 Tw (happened because you broke one of your rules, maybe you ) Tj 285 0 TD -0.165 Tc 0.415 Tw (need to be ) Tj 52.5 0 TD -0.1476 Tc 0.1476 Tw (more a) Tj 33 0 TD -0.1332 Tc 0.3832 Tw (lert to that ) Tj -370.5 -14.25 TD 0.0238 Tc -0.0238 Tw (particular kind of situation) Tj 126.75 0 TD 0 Tc 0 Tw (.) Tj 53.25 0 TD 0 Tc ( ) Tj -53.25 -13.5 TD ( ) Tj 0 -14.25 TD -0.1133 Tc 0.4883 Tw (Negative feelings ) Tj 87 0 TD -0.134 Tc 0 Tw (are) Tj 14.25 0 TD -0.1115 Tc 0.6115 Tw ( more likely to lead to destructive levels of drinking than upbeat ) Tj -101.25 -13.5 TD -0.071 Tc 0.3925 Tw (feelings. Moderation Management is a lay-led non-profit dedicated to reducing the harm caused by the misuse of alcohol. Finally, a possible model to support implementation . That\222s because we drink for mood improvement, but when we start with negative ) Tj 0 -13.5 TD -0.0095 Tc 0.2237 Tw (feelings the drinking may actually deepen the n) Tj 227.25 0 TD -0.0484 Tc 0.2359 Tw (egatives, or not budge them much. Also score your problem ) Tj -153 -13.5 TD -0.0138 Tc 0.0138 Tw (severity with a self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.032 Tc 0.2195 Tw (test, and consider other factors, to see whether mode) Tj 252 0 TD -0.0826 Tc 0.3326 Tw (ration would be ) Tj -346.5 -14.25 TD -0.2096 Tc 0.9596 Tw (workable for you.) (harm reduction, in which any reduction in use is a positive step); moderation management, some people can use in a controlled fashion-- but only those not dependent on substances, and without co-occurring disorders). Tj 71.25 0 TD 0 Tc 0 Tw ( ) Tj -372 -14.25 TD ( ) Tj 0 -13.5 TD -0.1971 Tc 0.6971 Tw (There may not be) Tj 83.25 0 TD -0.0223 Tc 0.4723 Tw ( a lot of appealing non) Tj 108 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.1069 Tc 0.5756 Tw (drinking activities that come to mind right away. ) www.smartrecovery.org) Tj 280.5 0 TD 0 Tc 0 Tw ( ) Tj -354 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf 0.0217 Tc 0.3533 Tw (Women for Sobriety) Tj ET 125.25 83.25 98.25 0.75 re f BT 223.5 85.5 TD -0.042 Tc 0.042 Tw (. Tj 88.5 0 TD 0 Tc 0 Tw ( ) Tj -417 -13.5 TD ( ) Tj 0 -14.25 TD /F2 12 Tf -0.0413 Tc 0.4163 Tw (\223Controlling Your Drinking\224) Tj 141.75 0 TD /F0 12 Tf -0.0633 Tc 0.2133 Tw ( by Miller & Munoz is particularly strong on discussing ) Tj -141.75 -13.5 TD -0.0699 Tc 0.3199 Tw (alternative activities to drinking.) It happe) Tj 339.75 0 TD -0.0487 Tc 0.2362 Tw (ns that men\222s bodies ) Tj ET endstream endobj 14 0 obj 10201 endobj 12 0 obj << /Type /Page /Parent 5 0 R /Resources << /Font << /F0 6 0 R >> /ProcSet 2 0 R >> /Contents 13 0 R >> endobj 18 0 obj << /Length 19 0 R >> stream Tj 42 0 TD -0.0421 Tc 0.2467 Tw ( An NIAAA study comparing outcomes for persons grouped by severity ) Tj 350.25 0 TD 0.015 Tc -0.015 Tw (showed ) Tj -392.25 -13.5 TD -0.0844 Tc 0.5344 Tw (clearly the importance of that factor.) MM members pursue a goal of moderate drinking as defined by specific guidelines for frequency and quantity of alcohol consumption. Tj 94.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -97.5 -14.25 TD ( ) Tj 0 -13.5 TD -0.0589 Tc 0.2795 Tw (For social situations in which heavy drinking is the order of the day, at bars or with cert) Tj 420 0 TD 0.112 Tc -0.112 Tw (ain ) Tj -420 -14.25 TD -0.0453 Tc 0.2953 Tw (people, you\222d best simply) Tj 123 0 TD -0.0224 Tc 0.2724 Tw ( avoid those. ) D) Tj 145.5 0 TD -0.0025 Tc 0.3025 Tw (on\222t get discouraged by a f) Tj 128.25 0 TD -0.0523 Tc 0.4273 Tw (ew setbacks. Like Alcoholics Anonymous, Moderation Management is made up of loosely-affiliated fellowship support groups for people struggling with maintaining their sobriety. Moderate or "controlled" drinking is a harm reduction approach tailored toward people with a drinking problem who do not exhibit the symptoms of physical dependence on alcohol. The real goal of Moderation Management is to get people involved, get them to address their drinking and then ideally move on to a place where drinking is a small, but enjoyable part of their lives. On ) Tj -134.25 -13.5 TD -0.1074 Tc 0.4074 Tw (days when you don\222t want ) Tj 129 0 TD -0.0299 Tc 0.2174 Tw (to drink, alternative activities are a great help. ) Tj 200.25 0 TD 0 Tc 0 Tw ( ) Tj -432.75 -14.25 TD ( ) Tj 120 -13.5 TD 0.0199 Tc -0.0199 Tw (Further Written Steps of Change Material) Tj ET 206.25 363 199.5 0.75 re f BT 405.75 365.25 TD 0 Tc 0 Tw ( ) Tj -319.5 -14.25 TD -0.0769 Tc 0.4519 Tw (For further reading) Tj 90.75 0 TD -0.069 Tc 0.069 Tw (, on the ) Tj 38.25 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org ) Tj 78.75 0 TD /F0 12 Tf -0.165 Tc 0.165 Tw (home page) Tj 51.75 0 TD -0.0768 Tc 0.3268 Tw ( check the \223Suggested Reading List\224 ) Tj -259.5 -13.5 TD -0.0051 Tc 0.7551 Tw (under \223Tools.\224) Tj 70.5 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -73.5 -13.5 TD ( ) Tj 0 -14.25 TD 0.003 Tc 0.747 Tw (The \223) Tj 27 0 TD /F2 12 Tf -0.0375 Tc 0.7875 Tw (Responsible Drinking\224) Tj 111 0 TD /F0 12 Tf -0.132 Tc 0.432 Tw ( book by Rotgers et al lays out the MM ) Tj 190.5 0 TD -0.0825 Tc 0.4575 Tw (program at length.) So you may ) Tj -202.5 -14.25 TD -0.2265 Tc 0.2265 Tw (have ) Tj 25.5 0 TD -0.0555 Tc 0.2898 Tw (to give it a little time, and try different types of exercise, to find something that ) Tj 382.5 0 TD -0.0156 Tc 0.0156 Tw (works ) Tj -408 -13.5 TD -0.1265 Tc 0.5952 Tw (for you. In that ) Tj -227.25 -14.25 TD -0.0948 Tc 0.4478 Tw (case we may go on drinking just to numb our feelings, which can take a lot of booze.) But there several important differences: MM is made up of members who don't want to give up alcohol - they want to practice "controlled drinking" within strict guidelines . Tj 278.25 0 TD 0 Tc 0 Tw ( ) Tj 3 0 TD ( ) Tj -299.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0919 Tc 0.2794 Tw (Usually does not drink ) Tj 111.75 0 TD -0.0664 Tc 0.2914 Tw (for longer than an hour or two on any particular occasion.) Start keeping a diary of your drinking, to help learn how your problems with ) Tj -36 -14.25 TD -0.0407 Tc 0.0407 Tw (drinking occur.) Tj 3 0 TD ( ) Tj -276 -13.5 TD ( ) Tj 0 -14.25 TD -0.0565 Tc 0.3565 Tw (Moderation of course has the advantage) Tj 191.25 0 TD -0.168 Tc 0 Tw (s) Tj 4.5 0 TD 0 Tc ( ) Tj 3 0 TD -0.162 Tc 0.162 Tw (a\) ) Tj 12.75 0 TD -0.0743 Tc 0.3556 Tw (that you can still enjoy alcohol, albeit under ) Tj -211.5 -13.5 TD -0.0163 Tc 0.0163 Tw (controlled circumstances, ) Tj 125.25 0 TD -0.123 Tc 0.123 Tw (b\) ) Tj 12.75 0 TD -0.0941 Tc 0.6566 Tw (that in learning moderation you will learn some self) Tj 248.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD -0.0351 Tc -0.7149 Tw (control ) Tj -390.75 -13.5 TD -0.108 Tc 0.2955 Tw (skills useful elsewhere in ) Tj 123.75 0 TD -0.11 Tc 0.36 Tw (your life, and ) Tj 66.75 0 TD 0.213 Tc -0.213 Tw (c\) ) Tj 12.75 0 TD -0.0554 Tc 0.3366 Tw (that you can still fit comfortably into social ) Tj -203.25 -14.25 TD -0.0511 Tc 0.3511 Tw (situations involving drinking. Abstinen) Tj 121.5 0 TD -0.0288 Tc 0.1788 Tw (ce restores your sensitivity to alco) Tj 164.25 0 TD -0.2036 Tc 0.6536 Tw (hol, so that less is ) Tj -285.75 -13.5 TD -0.2254 Tc 0 Tw (enough.) Tj 43.5 0 TD 0 Tc 0 Tw ( ) Tj -115.5 -13.5 TD ( ) Tj 36 0 TD (6) Tj 6 0 TD (. ) Tj 165 0 TD 0 Tc 0 Tw ( ) Tj -165 -13.5 TD ( ) Tj 0 -14.25 TD -0.073 Tc 0.5105 Tw (Another confrontation technique is to substitute positive for negative messages. Improve employee performance and productivity. Tj 301.5 0 TD 0 Tc 0 Tw ( ) Tj -348.75 -13.5 TD ( ) Tj 0 -13.5 TD -0.0513 Tc 0.3013 Tw (After thinking all that through, you can probably spot the most important trigger or triggers ) Tj 0 -14.25 TD -0.1647 Tc 0.5397 Tw (for your over) Tj 62.25 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0145 Tc 0.4855 Tw (drinking. Moderation Management's Handbook is the only book with research-based techniques that will help non-alcoholic readers overcome their drinking problems. We do so utilizing a a form of harm reduction for those struggling who do not have an alcohol use disorder. K) Tj 134.25 0 TD -0.1035 Tc 0.5074 Tw (eeping a drinking diary is a great tool for that. Tj 276.75 0 TD 0 Tc 0 Tw ( ) Tj -406.5 -15 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F0 12 Tf -0.0344 Tc 0.1498 Tw (Considers an occasional drink to be a small, though enjoyable, part of life. ) Tj 3 0 TD ( ) Tj -320.25 -14.25 TD /F3 12 Tf -0.27 Tc (\267) Tj 5.25 0 TD /F4 12 Tf 0 Tc -0.336 Tw ( ) Tj 12.75 0 TD /F2 12 Tf 0.0328 Tc -0.0328 Tw (Put the glass down) Tj 91.5 0 TD /F0 12 Tf -0.0919 Tc 0.3731 Tw ( to avoid the automatic drinking that goes wit) Tj 217.5 0 TD -0.15 Tc 0.65 Tw (h holding a glass.) Moderation Management, also referred to as 'MM', is a program designed for people who have alcohol use disorder. USING MODERATION The purpose of moderation is to make consistent, valid, evidence-based decisions. This revolutionary workbook by the leading voices of the Moderation Management treatment approach starts by providing readers with definitive tools to help them discover whether they are problem drinkers or alcoholics. Sunnyside Advocate partnership Lose the Hangover (not the booze) and Master Moderation with ease! BT 86.25 39 TD 0 0 0 rg /F0 12 Tf -0.0492 Tc 0.1742 Tw (Guide to Moderation Management Steps of Change) Tj ET 86.25 36.75 248.25 0.75 re f BT 334.5 39 TD 0 Tc 0 Tw ( ) Tj 186.75 0 TD (5) Tj 6 0 TD ( ) Tj -441 684.75 TD -0.02 Tc 0.02 Tw (Building Commitment) Tj ET 86.25 721.5 108 0.75 re f BT 194.25 723.75 TD 0 Tc 0 Tw ( ) Tj -108 -13.5 TD ( ) Tj 0 -14.25 TD 0.056 Tc 0.694 Tw (To h) Tj 21.75 0 TD -0.0711 Tc 0.4461 Tw (elp build the commitment to carry through with successful change, it\222s helpful to go ) Tj -21.75 -13.5 TD -0.0556 Tc 0.29 Tw (through two very personal exercises. So now you) Tj 104.25 0 TD -0.056 Tc 0 Tw (\222ll) Tj 10.5 0 TD 0.0011 Tc 0.2489 Tw ( know the part) Tj 69.75 0 TD 0.112 Tc 0 Tw (icu) Tj 14.25 0 TD -0.0524 Tc 0.4274 Tw (lar type of situation t) Tj 100.5 0 TD -0.282 Tc 0.782 Tw (hat you need ) Tj ET endstream endobj 36 0 obj 11620 endobj 33 0 obj << /Type /Page /Parent 34 0 R /Resources << /Font << /F0 6 0 R /F2 16 0 R /F3 20 0 R /F4 22 0 R >> /ProcSet 2 0 R >> /Contents 35 0 R >> endobj 38 0 obj << /Length 39 0 R >> stream Tj 74.25 0 TD 0 Tc 0 Tw ( ) Tj -74.25 -14.25 TD ( ) Tj 0 -13.5 TD -0.058 Tc 0.2663 Tw (You can look at a set of tables of blood alcohol levels for men and women of different ) Tj T* -0.0236 Tc 0.5236 Tw (weights from a given) Tj 101.25 0 TD -0.092 Tc 0.092 Tw ( amount and) Tj 59.25 0 TD 0.17 Tc -0.17 Tw ( pace of) Tj 37.5 0 TD -0.0913 Tc 0.5413 Tw ( alcohol intake via the ) Tj 109.5 0 TD /F2 12 Tf 0 Tc 0 Tw (moderation.org) Tj 75 0 TD /F0 12 Tf 0.0129 Tc -0.0129 Tw ( website) Tj 39.75 0 TD 0 Tc 0 Tw (. ) Tj 150.75 0 TD 0 Tc 0 Tw ( ) Tj 3.75 0 TD -0.013 Tc (Having) Tj 34.5 0 TD 0.1164 Tc 0.6336 Tw ( somet) Tj 33 0 TD -0.2715 Tc -0.4785 Tw (hing ) Tj -414 -13.5 TD -0.0398 Tc 0.3398 Tw (to eat while drinking also helps) Tj 150 0 TD 0 Tc 0 Tw (, ) Tj 6 0 TD 0.333 Tc (slow) Tj 23.25 0 TD -0.112 Tc (ing) Tj 14.25 0 TD -0.0111 Tc 0.0111 Tw ( down the ) Tj 51 0 TD -0.0923 Tc -0.2827 Tw (uptake of ) Tj 47.25 0 TD -0.0478 Tc 0.4228 Tw (alcohol into the bloodstream. ) Tj 90.75 0 TD 0 Tc 0 Tw ( ) Tj -158.25 -14.25 TD ( ) Tj 0 -13.5 TD 0.02 Tc -0.02 Tw (Interactive Program) Tj 95.25 0 TD -0.168 Tc 0 Tw (s) Tj ET 86.25 473.25 99.75 0.75 re f BT 186 475.5 TD 0 Tc ( ) Tj -99.75 -13.5 TD 0.168 Tc (T) Tj 7.5 0 TD -0.1104 Tc 0.5389 Tw (he \223Drinker\222s Checkup\224 on the home page helps) Tj 231.75 0 TD -0.0708 Tc 0.5708 Tw ( newcomers to self) Tj 90 0 TD -0.246 Tc 0 Tw (-) Tj 4.5 0 TD 0.0573 Tc (evaluate.)

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