justin jefferson workout

Bose QuietComfort 45 headphones: My go-to headphones. He led the NFL last year with 125 catches and 1,809 yards, while trying to chase. That looked at reaction and accuracy, Shannon said. Best of offensive lineman workouts from the 2023 NFL Scouting Combine. [55] One of Jefferson's catches came with two minutes left in the fourth quarter where on 4th down and 18, Jefferson made a one-handed catch for 32 yards, wrestling the ball away from Bills cornerback Cam Lewis on the way to the ground. All rights reserved. Everyday Cardio Training With Justin Jefferson and Jason Williams Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. Stephen Lamar at the FN CEO Summit 2023 held at The Ritz-Carlton South Beach on April 20, 2023 in Miami Beach, Florida. I think hes scared. Meanwhile, Minnesota Vikings wide receiver Jefferson won Offensive Player of the Year after registering 1,809 yards and eight touchdowns. Justin Jefferson Stats, News and Video - WR | NFL.com All four touchdowns came in the first half, and set a College Football Playoff game record and tied the record for any bowl game. No NFL player has run more routes this season than Jeffersons 525, according to TruMedia. Check below as the All-Pro receiver gives Muscle and Fitness a glimpse into some of his favorite training gear. Dont let his nagging hamstring injury this past year distract you from the fact that Ohio States Jaxon Smith-Njigba could be the security blanket-type receiver the New England Patriots need. He just wasnt draft eligible yet. And hes on OUR team (this never happens, Minnesota!). The athlete enters the facility, then sits down and converses with the people in charge. This offseason, he focused specifically on strength and balance. [12] On October 12, against Florida, he had ten receptions for 123 yards and a touchdown in the 4228 victory. It didnt work. With the right plan and the right discipline, you can get seriously shredded in just 28 days. [17] In his junior season, Jefferson led the country with 111 receptions. But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020.". But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called "the best wide receiver on-field workout I've seen since Justin Jefferson in 2020." 2023 NFL Draft grades for all 32 teams | NFL Draft | PFF Minnesota Vikings rookie wide receiver Justin Jefferson has been viewed as one of the top pass-catching talents in this rookie class. Justin Jefferson has been a force since he entered the NFL three seasons ago, rewriting the record books in the process. Former Minnesota Vikings running back Robert Smith announces Minnesota's selection of USC Trojans cornerback Mekhi Blackmon in Round 3 of the 2023 NFL Draft with the No. Those are quickness drills that usually favor smaller prospects. But thats exactly what happened with Iosivas. The 2019 NFL Scouting Combine workout from Mississippi State edge rusher Montez Sweat. This interview has been edited and condensed for clarity. Justin Jefferson promotes fitness cause, reflects on record-setting Shannon set up a few feet from Jefferson with a bucket of multicolored objects. I also do a fair amount of conditioning, running, and, of course, practice. "GMFB" discusses the NFC North and how they rank against each other. NFL Network's Judy Battista and Steve Wyche discuss the Minnesota Vikings. Hearing those metrics, Wells cited Jeffersons dogged pursuit of excellence. For my weight workouts, I keep it relatively simple. [13] In the SEC Championship, against Georgia, he had seven receptions for 115 yards and a touchdown in the 3710 victory. This video is brought to you by the Optimum Nutrition Building Better Lives 5-Week Fitness Challenge. [51] During Week 4 against the New Orleans Saints at Tottenham Hotspur Stadium, Jefferson finished with 147 receiving yards and a rushing touchdown as the Vikings won 2825. His 18 receiving touchdowns ranked second in the countrybehind only teammate Ja'Marr Chaseand his 1,540 receiving yards were third most. [38] He was ranked 53rd by his fellow players on the NFL Top 100 Players of 2021. Since being selected with the No. For ice cream, Ill take a nice vanilla caramel mix. Rams One of '4 Teams' Contacting Steelers For Trade of No. 32 Pick? [60] Against the Green Bay Packers in Week 17, he was held to one catch on five targets for 15 yards, the lowest stats in a game of his career. A win that solidified the 23-year-old's stance in a class of his own. Ive seen Joe Burrows game too, and he looks pretty good. The Real-Life Diet of CJ McCollum, Who Is No Longer Sneaking Food from the Media Room, Michael Harris II Loves the Atlanta Braves, Golf, and Thinking Positively, Henrik Lundqvist on the NHL Playoffs, Hockey Fashion, and His Secret Barber. Immediately, Jets safety Jordan Whitehead speared him. FN CEO Summit 2023, Photos - Footwear News But now Smith-Njigba is 100-percent healthy again and coming off what one ESPN draft analyst called the best wide receiver on-field workout Ive seen since Justin Jefferson in 2020., The Patriots need that Julian Edelman-type security blanket, a go-to receiver in key situations, for Mac Jones. Justin Jefferson, Vikings wide receiver. Jefferson also leads all NFL receivers in yards after the catch (508), ahead of both Deebo Samuel and Tyreek Hill. View the upcoming football schedule for Justin Jefferson (Minnesota Vikings). Jefferson was named the 2022 NFL Offensive Player of the Year on Thursday, Field Yates of ESPN reports. He crashes to the turf, springs immediately to his feet and flexes his arms as if hes pulling an arrow out of a quiver. We are continually improving the user experience for everyone, and applying the relevant accessibility standards. [10][11], In the Tigers' second game of the 2019 season, Jefferson had nine receptions for 163 yards and three touchdowns in a 4538 victory on the road against Texas. Im a big believer that mental health and mindset have a great impact on physical wellness. NFL Network's Cynthia Frelund reports which players stood out during the combine and raised their draft value. Cable flyes (3 sets, 12-15 reps) 5. Throughout my career, I have also seen a lot of motivation come from working out with other receivers, as it allows me to do similar workouts with them, and we can critique and coach each other. [57] Were still trying to wrench our jaws off the ground from an NFLrecord 33-point comeback to clinch a playoff spot on Saturday. 1 wideout who knows how to get open.. Theyre like, Man, he keeps catching it.'. I do an afternoon workout, and its chilling the rest of the day. Kentucky linebacker Josh Allen works out at the 2019 NFL Scouting Combine. I got here. Over the past three years, hes just increased in his processes of being a pro.. [41] During Week 16, Jefferson passed Odell Beckham Jr. for most receiving yards by a player in his first two NFL seasons. Nutrition is a huge part of my recovery work and I place a big focus on how paying attention to staying hydrated and how Im fueling my body. Jefferson held onto the ball. This content can also be viewed on the site it originates from. The Real-Life Diet of the NHL's Nathan MacKinnon, Who Changed His Diet and Became a Star. 2023 NFL Enterprises LLC. [33] In Week 15 against the Chicago Bears, Jefferson broke Randy Moss's Vikings rookie receiving record by catching eight passes, putting him at 74 receptions, surpassing the 69 catches Moss had in 1998. Who is Justin Jefferson? [2023 Update] - Players Bio Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. [42], Jefferson finished the season with 1,616 receiving yards, good for second-most in the NFL in 2021, and just 16 yards short of Randy Moss's single-season franchise record. Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. Oh yeah, and he was a significant contributor in the Vikings completing the greatest comeback in league history, as they defeated the Indianapolis Colts in overtime 39-36 after being down 33-0 at halftime. In other words, body control. Take a behind-the-scenes look at his offseason training regimen at House of Athlete. Vikings WR Justin Jefferson Dating Fitness Instructor 'Hails' And A couple of weeks ago, I posted a seven-round mock draft in which I had New England taking Tennessee tackle Darnell Wright with their second-round pick. Welcome to the kick-off to our Well With series, in which local celebs and notables share their fitness routines and talk about what wellness means to them. Watch the full on-field workout from Tennessee Volunteers offensive tackle Darnell Wright at the 2023 NFL Scouting Combine. Watch the full on-field workout from Eastern Michigan Eagles offensive guard Sidy Sow at the 2023 NFL Scouting Combine. [31] During Week 6 against the Atlanta Falcons, Jefferson finished with nine receptions for 166 receiving yards and two touchdowns . Here is Justin Timberlake's workout routine: Justin Timberlake's Monday Workout. The only player with 3,000 receiving yards after his first two seasons . 102 overall pick (via a trade with the San Francisco 49ers). 134 overall pick (via a trade with the Kansas City Chiefs). Based on the info that was out there, it seemed like fair value. Hes extremely long and limber, Shannon said, but here he was, trap-bar deadlifting somewhere in the 400s. Watch the full on-field workout from UCLA Bruins running back Zach Charbonnet at the 2023 NFL Scouting Combine. Dumbbell flyes (3 sets, 12-15 reps) 4. { customEventsOnLoad(); You tell me if Justin Jefferson stepped out here because.. pic.twitter.com/D4CeCvxMZL, Alec Lewis (@alec_lewis) December 12, 2022. Justin Timberlake's Workout Routine & Diet (2023) - Jacked Gorilla Hes got a very vibrant personality, Shannon said. Despite making each maneuver look effortless, we all know lots of effort goes in behind the scenes to make those catches possible. Tell me about the role your community and team play in your fitness routine. [25] Jefferson signed a four-year, $13.12 million contract with the team, with a $7.1 million signing bonus. The 6-foot-1, 196-pound receiver is on the smaller side, but is known as a brilliant route runner and explosive playmaker. [40] In Week 13, Jefferson caught 11 passes for 182 yards and a touchdown in a 2927 loss to the Detroit Lions. Heres the story with Smith-Njigba. In 2023, Jefferson will earn a base salary of $2,399,473, while carrying a cap hit of $4,175,437 and a dead cap value of $4,175,437. Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all levels. He grew up in Birmingham, Ala., and has written for Yahoo, the Milwaukee Journal Sentinel and the Kansas City Star, among many other places. His route-running acumen is refined. As a professional athlete, your job isof coursevery physically demanding. He played college football at LSU and was drafted by the Vikings in the first round of the 2020 NFL Draft.. Jefferson immediately made an impact upon entering the league, setting a rookie record for receiving yards with 1,400 (a record that was . Watch the full on-field workout from Minnesota Golden Gophers running back Mohamed Ibrahim at the 2023 NFL Scouting Combine. Its a little bit different because at LSU, everything is more organized and there are more resources to choose from. video Lance Zierlein's takeaways from 2023. LSU WR Justin Jefferson's 2020 NFL Combine Workout Justin Joshua Jefferson (born June 16, 1999) is an American football wide receiver for the Minnesota Vikings of the National Football League (NFL). While I try to stick to a solid regimen during the season and off-season to keep me healthy and productive, theres always some room for a bit of indulgence and guilty pleasures. December 21, 2022. Tell me some of the ways you care for your mental health. Watch NFL Network's Daniel Jeremiah takeaways from 2019 NFL Scouting Combine. Additionally, in week 15 against the Indianapolis Colts, Jefferson recorded 12 receptions for 123 yards and a touchdown, setting his season total to 1,623 yards, a new career high. Smith-Njigba wound up getting shut down at the end of the season and turning his attention to the draft. After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. Watch the full on-field workout from Alabama Crimson Tide running back Jahmyr Gibbs at the 2023 NFL Scouting Combine. 23 overall pick. Throughout his training career, Shannon has specialized in working with NBA players like Carmelo Anthony, James Harden and J.R. Smith. Justin Jefferson runs 4.43 second 40-yard dash - NFL LSU Tigers wide receiver Justin Jefferson runs the 40-yard dash at 2020 combine. Justin Jefferson Stats & Fantasy Ranking - PlayerProfiler Does the 23-year-old feel like he has another level to tap into? After breaking records in his first two seasons in the NFL, Minnesota Vikings wide receiver Justin Jefferson has been working hard to carry over his success into the 2022 season. [5], After appearing in two games and not recording a catch his first year at LSU in 2017, Jefferson was their leading receiver in 2018 with 54 catches for 875 yards and six touchdowns. The Minnesota Vikings select BYU Cougars quarterback Jaren Hall in Round 5 of the 2023 NFL Draft with the No. Watch the 10 fastest 40-yard dashes by linebackers at the 2019 NFL Scouting Combine. Justin Jefferson NFL Stats & News - RotoWire [53] Jefferson's third catch of the game marked 227 career receptions, surpassing Randy Moss for the franchise record of the most receptions in the first three years of a career. I dont think itll fully hit me until draft night. In doing so, he became just the fifth rookie wide receiver in Vikings history to have back-to-back games with at least 100 yards receiving. He climbed to his feet quickly. To revisit this article, select My Account, thenView saved stories. I claimed hed be the receiver everyone would be talking about this week. Photo : Justin Namon for Footwear News. Watch to see how Next Gen Stats grades the production of some of the top wide receivers at the 2020 NFL Scouting Combine. I feel like it lowers the confidence of the safety that hits me, Jefferson said recently. At the combine, its a whole different schedule with a lot of meetings and other things that your body isnt used to. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Final score 11-7. Buy Optimum Nutrition Gold Standard 100% Whey Protein (Extreme Chocolate 5 pounds): $85.99 at OptimumNutrition.com. Texas A&M Aggies Devon Achane bulldozes a tackle dummy into the ground after a juke move at the 2023 NFL Scouting Combine. YouTubes privacy policy is available here and YouTubes terms of service is available here. His body sling-shotted toward the sideline upon impact, but he remained on his feet. }, Even though my schedule is crazy during the season and sometimes even during the offseason, I make sure to prioritize time to recharge. Smith-Njigba isnt the biggest receiver or fastest receiver in this draft. The 24-year-old leader of the Colorado Avalanche on eating better, working out like Sidney Crosby, and the coronavirus shutdown of the NHL season. Watch the LSU Wide Out's Full Workout in Indianapolis. I like cookies and ice cream. Buffalo Bills. Watch the 10 fastest 40-yard dashes by wide receivers at the 2019 NFL Scouting Combine. Natural Health: Our Must-Read Stories of 2022. Buy Optimum Nutrition Essential Amin.O. The Patriots had a problem with Jones holding onto the ball too long last year as his receivers struggled to slip free. ", https://en.wikipedia.org/w/index.php?title=Justin_Jefferson&oldid=1152563269, Most receiving yards per game (career): 96.5, Career statistics and player information from, This page was last edited on 1 May 2023, at 00:26. Photo via Justin Jefferson's Instagram, @jjettas2. But all signs point to him being 100% healthy once again as he goes into his NFL career. Instead, his competitive spirit and desire to get back on the field pushed him to rush things. The Frisbee and Hula Hoop Creator maintains momentum despite digital distractions. Lance Zierlein's takeaways from 2023 NFL Scouting Combine. Just before Saturdays division-winning game against the Colts,ever-humble Jefferson talked about his fitness and wellness routines, having a workout buddy, and his love of ice cream and cookies. This is all about Justin Bieber workout routine. 22 overall", "Report: Justin Jefferson, Vikings Agree to 4-Year, $13.12M Rookie Contract", "Vikings Announce Roster Moves; Justin Jefferson Activated", "Green Bay Packers at Minnesota Vikings September 13th, 2020", "Tennessee Titans at Minnesota Vikings September 27th, 2020", "Minnesota Vikings at Houston Texans October 4th, 2020", "Atlanta Falcons at Minnesota Vikings October 18th, 2020", "Jacksonville Jaguars at Minnesota Vikings December 6th, 2020", "Vikings' Justin Jefferson breaks Randy Moss' longstanding franchise rookie record", "WR Jefferson sets Super Bowl-era rookie record", "Pro Bowl rosters for NFC and AFC: Patrick Mahomes and Aaron Rodgers named starters, two rookies make the cut", "Former LSU star Justin Jefferson is Sporting News rookie of the year", "Colts RB Jonathan Taylor, Vikings WR Justin Jefferson lead Players of the Week", "Justin Jefferson named Offensive Player of Month", "Minnesota Vikings' Justin Jefferson breaks record for receiving yards during first two NFL seasons", "Minnesota Vikings Single-Season Receiving Leaders", "Justin Jefferson falls 16 yards short of Randy Moss's Single-Season Vikings Receiving Record", "Justin Jefferson Goes Back-to-Back for Pro Bowl Honors", "Vikings' Justin Jefferson, Dalvin Cook, and Harrison Smith Selected to 2022 Pro Bowl", "Justin Jefferson's 184 yards propels Vikings to 237 victory over Packers", "Minnesota Vikings at New Orleans Saints October 2nd, 2022", "Just Like That, Justin Jefferson Leads the NFL in Receiving Yards Again", "Justin Jefferson sets team record on opening touchdown drive", "Justin Jefferson's game in Buffalo is one of the best ever", "Justin Jefferson's Week 10 catch was so amazing the Pro Football Hall of Fame wants a piece of it", "New England Patriots at Minnesota Vikings - November 24th, 2022", "Justin Jefferson Passes Randy Moss' NFL Record Yards in 1st 3 Seasons", "Failure to clinch: Lions the latest to carve up Vikings defense", "NFL World Reacts To Justin Jefferson, Referee Incident", "Justin Jefferson held to career-low one catch against Jaire Alexander, Packers", "LSU family legacy continues through Justin Jefferson: 'It's like he was destined to do it', "Justin Jefferson Gets 'Fortnite' Skin: He's the First NFL Player to Get OneWhen is the Release Date? The Minnesota Vikings select LSU Tigers linebacker Jaquelin Roy with No. Like, easily.. Have you been able to absorb this moment, especially given everything else going on right now? Toes to the bar. Picture a large television screen. He beat out Hurts, Mahomes, and Tyreek Hill. Follow Alec on Twitter @alec_lewis. Its not common for Ivy League players to hang with top-tier talent. Shannon only witnessed the most recent chapter of that progression, but his observation is notable. Jefferson's goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide. Under Armour Sneakers: As soon as Im out of those cleats, I throw these on for comfort. At home, you dont have all those resources. [15] He had a historic performance in the Peach Bowl, catching 14 passes for 227 yards and four touchdowns against the Oklahoma Sooners in the College Football Playoff Semifinals. [63] On April 27, 2021, Jefferson was the first NFL player to be added to Fortnite with the dance, the Griddy. He jabbed right, crossed over toward the middle of the field and corralled a Cousins pass. Watch the Oklahoma Wide Out's Full Workout at the NFL Combine. All rights reserved. The 2019 NFL Scouting Combine workout from Ohio State edge rusher Nick Bosa. 222 overall pick. [The NFL general managers] definitely want to see if Im a smart football player. However, I did note that Wright was rising up boards and that this projection may end up going down as wishful thinking.. There is a distinct level of motivation and accountability that I experience in working out with others, but more importantly the growth in those bonds with another person or within a community are a crucial part of my wellness routine. How important is it for you to have that camaraderie, in terms of your wellness routine? I tend to spend a lot of time doing core work. Dots pop up on the screen and then quickly disappear. window.onload = function() In an interview at the 2023 NFL Scouting Combine with NFL Network's Stacey Dales, Green Bay Packers running back Aaron Jones reveals his "dark horse" running back in the 2023 NFL Draft class. During the same game, Jefferson appeared to inadvertently hit a referee with his helmet out of clear frustration, and received no punishment for the incident.[61][62]. EAGAN, Minn. He absorbs body blows like his muscles are made of Jell-O. The Minnesota Vikings stick at No. Im not as much a morning person, so if its on my time, I workout in the afternoons. Speculation never fully vanishes. Breaking down USC Trojans wide receiver Jordan Addison's college highlights. [3][4], Jefferson played at LSU for three years under head coach Ed Orgeron. Texas Tech Red Raiders running back SaRodorick Thompson runs official 4.67-second 40-yard dash at the 2023 NFL Scouting Combine. I think he is! Everyday Cardio Training With Justin Jefferson and Jason Williams - YouTube Wide receiver Justin Jefferson and certified personal trainer Jason Williams lead a cardio workout fit for all. 10 and No. Itll be a last-minute decision, but Ive got to figure out what to rock. Abs roller. A post shared by Justin Jets Jefferson (@jjettas2). Justin Jefferson. No comparison. The end result has been on display in front of the entire football world for 13 games. video. I was reading an ESPN profile about you and your brothers that mentioned a bunch of competitive backyard basketball games when yall were growing up. NFL Network's Daniel Jeremiah discusses his biggest takeaways from Day 3 of the NFL Combine. Justin Bieber Workout Routine And Diet Plan - Health Yogi A host of tests then take place to judge the athletes joint mobility, core strength, hamstring range of motion and balancing ability on each leg. How are you staying mentally sharp, especially given all the draft interviews you have lined up? Sunglasses: These keep me locked in and laser focused on-field during pregame warmups. On Monday, Justin Timberlake hits a total of 8 exercises. NFL footage NFL Productions LLC. Justin Jefferson looks over his brother Rickey Jefferson's shoulder during his signing day in 2013. I love my nicknameand the fact that Under Armour does too. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. NFL Network's Tom Pelissero shares what else you should know about USC wide receiver Jordan Addison. Who wins one on one, you or him? Energy: Gives me that boost of energy I need to start the day and carry through the second half after tough workouts and practices. That type of efficiency in and out of his cuts shows up on tape.. Dream scenarios for the NFC North teams in the 2023 draft on 'Path to the Draft'. Vikings Make Final Call on Contract for Justin Jefferson Justin Jefferson Girlfriend (Source: Sideaction) Fitness model Hails, and Vikings wide receiver Jefferson were recently sighted together in San Antonio for a camp that Jefferson organized last year, which led to relationship rumors. First Draft: USC Trojans wide receiver Jordan Addison, Jeremiah: Jordan Addison is the top WR in this draft, but he won't get picked in Top 20, USC wide receiver Jordan Addison shares why he believes he's the best wideout in the 2023 draft class. Auburn Tigers running back Tank Bigsby runs the 40-yard dash at the 2023 NFL Scouting Combine. [50], Against the Green Bay Packers in Week 1, Jefferson caught nine passes for 184 yards and two touchdowns in the 237 win. November's performance earned Jefferson NFC Offensive Player of the Month for the second time in his career, making him the first Vikings WR to earn that accolade twice. Buy UA Playmaker Squeeze 32 oz. Those are a hit. So Ive been using whats around me and also am being mindful about being safe and not being around too many people. I bench, squat, power clean, do curls, and hit the leg press. This is all before getting into Smith-Njigbas skills as a receiver. 2023 NFL Enterprises LLC. Watch the Alabama Wide Receiver's Full Workout at the NFL Combine. His contested-catch ability is astounding. However, instead of a breakout full season in 2022, Smith-Njigba ran into injury trouble. [54], Against the Buffalo Bills in Week 10, Jefferson caught 10 passes for a career-high 193 yards and a touchdown as the Vikings went on to win 3330 in overtime. Jeffersons goal was to strengthen his upper body so that he could be more durable but also work on his lower body to create as much stability as possible especially important given that wide receivers are constantly putting their bodies in unstable positions. Thats the only way that Im able to twist and bend and flip and make all these catches in the way that I do. Professional wide receivers Davante Adams and Justin Jefferson championed the program, which is in its first year, by rallying fans in a friendly 5-Week Fitness Challenge competition to earn much . Justin Jefferson's 2020 NFL Scouting Combine workout In many instances, Jefferson performed the warmup while balancing on one leg. FOX Sports analyst Joel Klatt: I love that Minnesota Vikings wide receiver Jordan Addison just comes in and goes to work. UCLA Bruins running back Zach Charbonnet runs the 40-yard dash at the 2023 NFL Scouting Combine. [16] In the National Championship against Clemson, he had nine receptions for 106 yards in the 4225 victory.

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